https://www.pla-nkt.com/home daily 1.0 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/1610487266173-TX7YJLHYZ2RTNB58A52M/WhiteIcon.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/7ae31cfa-107e-4694-8e81-de759cf65666/Screenshot+2024-10-08+at+9.44.36%E2%80%AFAM.png https://www.pla-nkt.com/book daily 0.75 2025-10-23 https://www.pla-nkt.com/our-trainers daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/1657125159815-YJ7YFRJEA9HT5V5VU9IQ/55FC4E9B-7915-4CB0-94CB-61743EE1DC03.jpeg Our Team of Expert Trainers - Katy Kass About: Proprioreceptive deep tendon Reflex (p-DTR) Neuro-Kinetic Therapy (NKT 1-3 certified), NKT Iowa leader Integrated Muscle Testing and Palpation (IMTAP) Adaptable Polarity for Axial Skeleton Integrated Kinetic Neurology Dermo Neuro Modulation (DMN) for cranial and peripheral Nerves Inner Freedom Technique (IFT) certified hypnotist STOTT Pilates (all levels & Modalities), Peak Pilates 1-2, Pilates for injuries and special populations (STOTT) Pilates for Neurological Disorders TRX yoga, TRX group training. Pilates Suspension Method 1-4 Coaching Certificate from University of Iowa, Iowa Hawkeye Rowing Varsity Letter Winner 3 years https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/1664900133317-DNHOWCSGPU02IR68DX0Z/Natalie.jpeg Our Team of Expert Trainers - Natalie Nease About: STOTT pilates all levels and modalities STOTT Injuries and special populations Neurokinetic Therapy 1, 2, 3 Integrated Muscle Testing and Palpation (IMTAP) Licensed Massage Therapist Body Wisdom Massage Therapy school Graduate 2020 BA Health and Human Physiology University of Iowa 2013 https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/b541f29f-61a3-4dea-855d-147ecb082b59/IMG_8900.jpeg Our Team of Expert Trainers - JR Johnson About: Functional Medicine Chamber Operator Safety Director Therapeutic Oxygen Delivery Hyperbaric Oxygen Therapy Exercise with Oxygen Therapy https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/73ca74db-dcee-482c-ad88-de064df11e0e/IMG_1561.jpg Our Team of Expert Trainers - Shelbie Nicole About: Group Training Circuit Style Training 1:1 Personal Training with Integrative Approach to Reach Fitness & Wellness Goals ACE CPT Certified CES - NASM Certified BA in Health Promotions & Exercise Science from Grand View University College Athlete - Basketball & Softball https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/3fb6efc5-ba02-4cf9-aa4f-55f738ecdc0e/IMG_0531.JPG Our Team of Expert Trainers - Sarah Masengarb About: Licensed Massage Therapist - BodyWisdom graduate 2012 NKT - NeuroKinetic Therapy IMTAP - Integrated Movement Therapy and Palpation DNA- Dynamic Neuromuscular Assessment Sports Therapy at Iowa State University ACE Medicupping MSTR - McLoughlin Scar Tissue Release Therapy Adaptable Polarity https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/00076496-ce7c-43ec-975e-c70c288bdc6a/unnamed.jpg Our Team of Expert Trainers - Brett Yonkovic About: Helping everyday people of all ages unlock their potential through tailored programs to match their goals. With a focus on building strength, confidence and sustainable habits, let’s discover your inner athlete together! 1:1 Personal Training 2:1 Partner Training Small Group/Large Group Training USA Weightlifting Level 1 Certification CPT NASM BA in Fitness Management - Wartburg College Collegiate Athlete - Wartburg Wrestling 2010-2014 Head Wrestling Coach - Waukee Northwest https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/bb3aff4f-430e-4f71-a01f-06ee867bc0b3/good.JPEG Our Team of Expert Trainers - Nathan Porter About: AO Hub Laser Operator Video Editor, Part 107 Drone Operator Certified Licensed Massage Therapist - Carlson College of Massage Therapy 2018 Peak Pilates 1 Certified https://images.squarespace-cdn.com/content/v1/5ffcd5adc66265042cb08648/35a53066-2648-4150-9ace-db44dfba28b8/IMG_4976.jpeg Our Team of Expert Trainers - Caleb Herman About: Caleb has worked with every type of client and has always taken his client’s goals personally - delivering both results and strong relationships with his clients. 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The reason people come back. It feels good to move in 3D. Moving the body in flexion, extension and rotation balances the joints more evenly for less pull on the back and hips. 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