Beginner Friendly Classes: Mondays 2:00, Tuesdays 8:00, 10:00, Wednesdays 7:00, 10:00, Thursdays 10:00, Fridays 8:00, 11:00
Plankt Pricing Guide
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$35 per 1 hour session
$140 for package of 4
$280 for package of 8
**Packages reserve your spot in the class every week.
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$35 per 1 hour session
$140 for package of 4
$280 for package of 8
**Packages reserve your spot in the class every week.
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$20 per 1 hour session
$140 package for M, W, F morning Circuit.
$190 package for Circuit+Gym Membership
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$20 per 30 minute session
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$225 for 1 hour appointment with Katy.
$175 per session for package of 4 or 8 with Katy.
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$225 for 1 hour appointment.
$175 per session for package of 4 or 8.
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$175 for one 30 minute session
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$175 per 30 minute session
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$500 for 90 minute food code session
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Private Training:
$135 per 1 hour session with Katy and Caleb.
$120 per 1 hour session with Natalie, Brett & Shelbie.
$90 for 30 minute training with Caleb
$250 for online coaching with Caleb. Includes one month programming including 1 hour session via phone discussing program layout, nutrition, habits, mindset and more. Workouts will be customized for the individual and uploaded to Trainerize.
Partner and Private Group Training:
$160 for 1 hour partner session with Katy and Caleb (2 people).
$140 for 1 hour partner training with Brett
$60/participant 1 hour small group training (3+ participants) with Brett
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$55 for 30 min massage.
$90 for 30 min RAPID massage.
$95 for 1 hour massage.
$130 for 1.5 hour massage.
Lymphatic drainage, reflexology, sports, therapeutic, RAPID, or cranial sacral massage options with Natalie.
Therapeutic Bodywork with Sarah
1 hour $125
1 hour (with cupping) $135
45 min $100
45 min (with cupping) $110
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$125 per 1 hour session.
$1,000 package of 10 sessions (save $250)
$1,750 package of 20 sessions (save $750)
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$65 per 30 minute session.
$40 per session for a package of 10 ($400).
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$75 for 30 minutes
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$75 for 30 minutes
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$25 for 30 minutes
See more about this device on the Functional Neurology or Specialty Devices page.
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$25 for about 20-30 minutes
EZ scan, AO Audio Tones, Body Systems, & TMJ Scans will be sent to your email.
See more about this device on the Functional Neurology or Specialty Devices page.
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$15 for about 5 minutes
Includes 1 scan result that can be printed or emailed to you.
The InBody 570 Body Composition Analyzer gives you more information than a traditional body composition analysis. It provides a detailed analysis of muscle, fat, and water values.
See more about this device on the Specialty Devices page.
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30 minute laser therapy sessions with JR and Nate are $100.
Package of 5 laser sessions $400 ($80 each)
See more about this device on the Specialty Devices page.
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$15 per month
1st month is free
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Any cancellation made within 24 hours of your appointment time will incur a 100% missed-appointment fee. We understand that plans change, and we strive to accommodate our members as best as possible. To cancel or reschedule your appointment, kindly provide us with at least 24 hours’ notice. You can do this by giving us a call, sending a text, or conveniently rescheduling through our user-friendly app or website. We appreciate your understanding.
Class Types
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Group Pilates
Every class has a different focus. Each week a different modality is used. Cadillac Tower, Chair, Ladder Barrel, Reformer, Reformer jump board, Reformer split plate and Reformer + tower combination. All classes are designed to build long lean muscle tone and balance the body three dimensionally. Beginner, Intermediate and Advanced options.
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TRX (Pilates Suspension)
Pilates with the use of suspension straps that hang 6 feet from the ceiling. The straps will give more stability and decrease stability during different poses. Exercises can be done standing, kneeling, supine, prone and laying on the side of the body. Beginner, Intermediate & Advanced options.
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Circuit Conditioning
Functional Training with the use of dumb bells, kettle bells, BOSU, barbells, AB Dolly and plyometric cubes. Circuit training is to increase bone & muscle formation. As well as improve VO2 max threshold. Beginner, intermediate and advanced options available.
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Mat Pilates
Mat pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
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Partner Training
2 participants and one instructor. Whether you want small group focus or prefer to have you and a friend uninterrupted. Reformer + Tower combo, Chair, Barrel, Mat pilates, circuit style training or TRX. The session can be tailored to any preferred modalities.
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Private training
1 on 1 attention with your instructor. Reformer + Tower combo, Chair, Barrel, Mat pilates, circuit style training or TRX. Working to balance your individual body asymmetries and maximize your results. The session can be tailored to any preferred modalities. All levels will be accommodated.