Beginner Friendly Classes: Mondays 2:00, Tuesdays 8:00, 10:00, Wednesdays 7:00, 10:00, Thursdays 10:00, Fridays 8:00, 11:00

Plankt Pricing Guide

Class Types

  • Group Pilates

    Every class has a different focus. Each week a different modality is used. Cadillac Tower, Chair, Ladder Barrel, Reformer, Reformer jump board, Reformer split plate and Reformer + tower combination. All classes are designed to build long lean muscle tone and balance the body three dimensionally. Beginner, Intermediate and Advanced options.

  • TRX (Pilates Suspension)

    Pilates with the use of suspension straps that hang 6 feet from the ceiling. The straps will give more stability and decrease stability during different poses. Exercises can be done standing, kneeling, supine, prone and laying on the side of the body. Beginner, Intermediate & Advanced options.

  • Circuit Conditioning

    Functional Training with the use of dumb bells, kettle bells, BOSU, barbells, AB Dolly and plyometric cubes. Circuit training is to increase bone & muscle formation. As well as improve VO2 max threshold. Beginner, intermediate and advanced options available.

  • Youth Sports Group

    This group training session is a structured program designed to help young athletes develop fundamental skills, improve physical fitness and foster teamwork in a supportive group environment. These sessions will include circuit style exercises and age appropriate drills. The focus will be on strength, agility, and sports specific techniques.

  • Mat Pilates

    Mat pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

  • Partner Training

    2 participants and one instructor. Whether you want small group focus or prefer to have you and a friend uninterrupted. Reformer + Tower combo, Chair, Barrel, Mat pilates, circuit style training or TRX. The session can be tailored to any preferred modalities.

  • Private training

    1 on 1 attention with your instructor. Reformer + Tower combo, Chair, Barrel, Mat pilates, circuit style training or TRX. Working to balance your individual body asymmetries and maximize your results. The session can be tailored to any preferred modalities. All levels will be accommodated.

  • Golf Performance Private Training

    Caleb has played collegiate golf for 30+ years and has worked with PGA pros. In this session, Caleb will design integrated training programs, focus on corrective exercise, analyze the golf swing, perform assessments, and reduce injury risk.