Plankt Workout App Subscription
$15/month for TeamBuildr app access
Download the app from the App Store and request an invite from us to subscribe.
With the PLANKT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow and track your workouts, nutrition, lifestyle habits, measurements, and results, all with the help of your coach.
Features:
Customizable workouts: Coaches can create personalized training programs tailored to individual athlete profiles. Utilizes a multi-tiered calendar system for easy program management.
Exercise Library: A vast database of exercises with detailed instructions and demonstration videos. Coaches can edit exercises and link related movements for advanced tracking.
Progress Tracking: Athletes can log their training results and monitor their progress over time. Facilitates communication between athletes and coaches for feedback and adjustments.
Team Communication Tools: Coaches can send messages, announcements, and reminders to athletes. Enhances accountability and fosters better communication within teams.
Advanced Data Analytics: Provides insights into athlete performance through data-driven analytics. Helps coaches make informed decisions and adjustments to training programs.
Online Coaching with Personal Trainer (Caleb):
One month programming including 1 hour session via phone discussing program layout, nutrition, habits, mindset and more. Workouts will be customized for the individual and uploaded to TeamBuildr. An hour Online Coaching session is $250 on top of $15/month basic app access.
MoveHealth VALD App Subscription
Get your personalized monthly workout program through the MoveHealth VALD App. This service is available after completing the VALD Performance Plate Evaluation ($100). For $20 per month, your trainer will design and upload customized workouts tailored to your performance results and goals. Programs are updated monthly according to your progress. The app itself is free with data collected from your VALD performance plate evaluation.
The MoveHealth app offers personalized exercise programs, educational content, and surveys tailored to individual health needs. It also includes features like progress tracking, reminder notifications, and access to objective measurement results from VALD systems, all designed to enhance patient engagement in their rehabilitation journey.
Features:
Personalized Programs: Offers tailored exercise programs based on individual health needs.
Exercise Library: Access to over 7,000 exercises, including rehabilitation and strength training.
Progress Tracking: Monitors exercise completion and survey results in real-time.
Educational Content: Provides over 130 educational topics curated by musculoskeletal professionals.
Client Monitoring: Allows providers to review client progress and generate reports.
Normative Data: Displays test results with comparative data to help patients understand their performance relative to peers.
Intuitive Design: Streamlined interface for easy navigation and task completion.
Reminder Notifications: Sends alerts for scheduled exercises, although customization options are limited.
VALD Hub Integration: Seamlessly connects with VALD systems for comprehensive data management.
Multi-Device Support: Available on iPad, ensuring accessibility for users.
Online Coaching with Personal Trainer (Caleb):
One month programming including 1 hour session via phone discussing program layout, nutrition, habits, mindset and more. Workouts will be customized for the individual and uploaded to MoveHealth. An hour Online Coaching session is $250 on top of $20/month app access with personalized exercises.
