Plankt Workout App Subscription
$15/month for Trainerize app access (the first month is free)
Download the app from the App Store and request an invite from us to subscribe.
With the PLANKT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow and track your workouts, nutrition, lifestyle habits, measurements, and results, all with the help of your coach.
Features:
Access training plans and track workouts
Follow along to exercise and workout videos
Track your meals and make better food choices
Stay on top of your daily habits
Set health and fitness goals and track progress towards your goals
Gain milestone badges for achieving new personal bests and maintaining habit streaks
Be part of digital communities to meet people with similar health goals and stay motivated
Track body measurements and take progress photos
Get push notification reminders for scheduled workouts and activities
Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Online Coaching with Personal Trainer (Caleb):
One month programming including 1 hour session via phone discussing program layout, nutrition, habits, mindset and more. Workouts will be customized for the individual and uploaded to Trainerize. An hour Online Coaching session is $250 on top of $15/month basic app access.
MoveHealth VALD App Subscription
Get your personalized monthly workout program through the MoveHealth VALD App. This service is available after completing the VALD Performance Plate Evaluation ($100). For $20 per month, your trainer will design and upload customized workouts tailored to your performance results and goals. Programs are updated monthly according to your progress. The app itself is free with data collected from your VALD performance plate evaluation.
The MoveHealth app offers personalized exercise programs, educational content, and surveys tailored to individual health needs. It also includes features like progress tracking, reminder notifications, and access to objective measurement results from VALD systems, all designed to enhance patient engagement in their rehabilitation journey.
Features:
Personalized Programs: Offers tailored exercise programs based on individual health needs.
Exercise Library: Access to over 7,000 exercises, including rehabilitation and strength training.
Progress Tracking: Monitors exercise completion and survey results in real-time.
Educational Content: Provides over 130 educational topics curated by musculoskeletal professionals.
Client Monitoring: Allows providers to review client progress and generate reports.
Normative Data: Displays test results with comparative data to help patients understand their performance relative to peers.
Intuitive Design: Streamlined interface for easy navigation and task completion.
Reminder Notifications: Sends alerts for scheduled exercises, although customization options are limited.
VALD Hub Integration: Seamlessly connects with VALD systems for comprehensive data management.
Multi-Device Support: Available on iPad, ensuring accessibility for users.
Online Coaching with Personal Trainer (Caleb):
One month programming including 1 hour session via phone discussing program layout, nutrition, habits, mindset and more. Workouts will be customized for the individual and uploaded to MoveHealth. An hour Online Coaching session is $250 on top of $20/month app access with personalized exercises.
