Meet the Trainers
Katy Kass
About:
Proprioreceptive deep tendon Reflex (p-DTR)
Neuro-Kinetic Therapy (NKT 1-3 certified), NKT Iowa leader
Integrated Muscle Testing and Palpation (IMTAP)
Adaptable Polarity for Axial Skeleton
Integrated Kinetic Neurology
Dermo Neuro Modulation (DMN) for cranial and peripheral Nerves
Inner Freedom Technique (IFT) certified hypnotist
STOTT Pilates (all levels & Modalities), Peak Pilates 1-2, Pilates for injuries and special populations (STOTT)
Pilates for Neurological Disorders
TRX yoga, TRX group training. Pilates Suspension Method 1-4
Coaching Certificate from University of Iowa, Iowa Hawkeye Rowing Varsity Letter Winner 3 years
Natalie Nease
About:
STOTT pilates all levels and modalities
STOTT Injuries and special populations
Neurokinetic Therapy 1, 2, 3
Integrated Muscle Testing and Palpation (IMTAP)
Licensed Massage Therapist Body Wisdom Massage Therapy school Graduate 2020
BA Health and Human Physiology University of Iowa 2013
JR Johnson
About:
Functional Medicine Chamber Operator
Safety Director
Therapeutic Oxygen Delivery
Hyperbaric Oxygen Therapy
Exercise with Oxygen Therapy
Shelbie Nicole
About:
Group Training
Circuit Style Training
1:1 Personal Training with Integrative Approach to Reach Fitness & Wellness Goals
ACE CPT Certified
CES - NASM Certified
BA in Health Promotions & Exercise Science from Grand View University
College Athlete - Basketball & Softball
Sarah Masengarb
About:
Licensed Massage Therapist - BodyWisdom graduate 2012
NKT - NeuroKinetic Therapy
IMTAP - Integrated Movement Therapy and Palpation
DNA- Dynamic Neuromuscular Assessment
Sports Therapy at Iowa State University
ACE Medicupping
MSTR - McLoughlin Scar Tissue Release Therapy
Adaptable Polarity
Brett Yonkovic
About:
Helping everyday people of all ages unlock their potential through tailored programs to match their goals. With a focus on building strength, confidence and sustainable habits, let’s discover your inner athlete together!
1:1 Personal Training
2:1 Partner Training
Small Group/Large Group Training
USA Weightlifting Level 1 Certification
CPT NASM
BA in Fitness Management - Wartburg College
Collegiate Athlete - Wartburg Wrestling 2010-2014
Head Wrestling Coach - Waukee Northwest
Nathan Porter
About:
AO Hub Laser Operator
Video Editor, Part 107 Drone Operator Certified
Licensed Massage Therapist - Carlson College of Massage Therapy 2018
Peak Pilates 1 Certified
Caleb Herman
About:
Caleb has worked with every type of client and has always taken his client’s goals personally - delivering both results and strong relationships with his clients. He has experience working with D1 athletes, professional athletes in major sports and more.
Certified Strength and Conditioning Specialist CSCS
NASM Certified Trainer
Senior Fitness Specialist
Certified Emotion Code, Body Code and Belief Code through Discover Healing
AO Scan and Solex Certified Practitioner
Golf Fitness Specialist - Enhance swing mechanics, boost performance and distance, minimize injury and improve flexibility
KST Certified Practitioner
Certified Holistic Health Practitioner
Body Tempering Certified
3 Sport College Athlete - Basketball, Baseball and Golf