Private Training
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Pilates Private Training
+Flexibility on modality choice: Cadillac tower, chair, ladder barrel, reformer, reformer jump board, reformer split plate, and reformer + tower combination.
+Available in beginner, intermediate, and advanced options, just let your instructor know.
+Great for learning about pilates form, understanding how to use the targeted muscle groups, and enable you to build long lean muscle tone, and balance the body.
+Available for 1 hour with Katy, Natalie, and Melissa who have years of experience!
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TRX Suspension Private Training
+TRX is the use of pilates with suspension straps; the straps provide stability.
+Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training arms & legs.
+Beginner, intermediate, and advanced options available, just let your instructor know.
+Available for 1 hour with Katy, Natalie, and Melissa.
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Mat Pilates Private Training
+Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training arms & legs.
+Beginner, intermediate, and advanced options available, just let your instructor know.
+Available for 1 hour with Katy, Natalie, and Melissa.
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Circuit Conditioning Private Training
+Functional training with dumb bells, kettle bells, BOSU, barbells, AB Dolly, and plyometric cubes.
+Increase bone & muscle formation, improve VO2 max threshold.
+Learn proper form for lifting!
+Beginner, Intermediate, and advanced options available, just let your instructor know.
+Available for 1 hour with Katy, Natalie, and Melissa.