+Aims to gently and rhythmically move the lymph through the body, especially in swollen areas of the body.

+Relieves pressure and enhances the functioning of the immune system.

+Used as both a preventative and remedial technique.

+Benefits include faster recovery from injury, reduction of swelling, discomfort from pregnancy, strengthened resistance to illness and more.

+Available for 30, 60, or 90 minutes.

+Gentle yet powerful technique that is effective in releasing neck pain, back pain, mental stress, and many other sources of pain.

+Optimizes the movement of cerebrospinal fluid through the spine and around the skull.

+Developed by physician William Sutherland, this therapy provides a very soothing and healing experience.

+Available for 30, 60, or 90 minutes.

+Type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.

+Unlike other foot massage that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.

+According to reflexology, every part of the human body is mapped into your feet.

+Highly effective for conditions such as allergies, headaches, and depression.

+Available for 30, 60, or 90 minutes.

+Type of complementary and alternative medicine practice that is often used to treat muscle pain, injury, and stiffness.

+Has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

+Help reduce tension and elicit feelings of calm and deep relaxation.

+Available for 30, 60, or 90 minutes.

+Focused and systematic, targeting muscles that are used in a specific sport.

+It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

+Assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.

+Available for 30, 60, or 90 minutes.

+RAPID is a lotion-free technique, so the client remains clothed, and the treatment is movement-based to encourage the client to perform active motion.

+The purpose of RAPID is to reset nerve hypersensitivity back to neutral. The high intensity of the technique along with the client’s active movements allows the body to downgrade pain and reprogram sensory information processed by the brain.

+This modality is appropriate to treat sciatica, frozen shoulder, plantar fasciitis, migraines, and many other pain related conditions.

+Available for 30 min at $90 with Natalie